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Hormone Disruption
Hormones are the body’s chemical messengers that travel around the body telling organs and tissues what to do. They control major bodily processes such as metabolism and reproduction. For instance, “Cortisol” helps control…
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Why do we get fat?
Welcome to The Responsible Human, where we believe that your health is your first responsibility. We will cover why being overweight/obese is a problem at all, how to calculate your BMI, what is…
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Why do we eat and how to do it right? – PART III
Welcome back! or maybe just welcome if you are here for the first time. In the final part of the series “Why do we eat and how to do it right?”, we will…
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Why do we eat and how to do it right? – PART II
In this article, we will look at the functions of Fat as a macronutrient, types of Fat and which types of fat to be careful about, and which to opt for. Before we…
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Why do we eat and how to do it right? – Part I
In this article, we will look at the reason we eat and how to do it the right way. We will look into what are the macro-nutrients we get from food and how…
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Are your personal care products damaging your health?
When it comes to taking responsibility for your own health it is very important to be mindful of the personal care products you use on your body day in day out. This includes…
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Why is my phone on airplane mode and why yours should be too?
Yes, most of the time I keep my cell phone on airplane mode. One of the reasons being it helps me focus at tasks without getting distracted. Although, another more important reason for…
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Surviving Jet-Lag
In this article you will learn some potent hacks to use to bounce back to your optimal performance self faster. Before we dive into the hacks, let us first understand what jet-lag is…
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Winding Down for Sleep
In this article, we will look at what does winding down means, why is it important to wind down before sleeping and how can you wind down for a great night of sleep.…
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Why the F is Sleep so Important
Simply put, sleep deprivation can lead to early death. That is how important sleep is to the human body. Not just that, sleep deprivation over a period of time, less than 7 hours…