Sleep
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Stress 101
Reading Time: 15 minutes In this article, we explore the realm of stress, diving deep into the physiology of stress response, its effects on the mind and body, the specific effect of stress on women’s health, and some practical ways to not just handle, but be resilient and grow stronger in this never-ending modern era filled with stressors. Word of caution: Do not get stressed by the sheer amount of information shared in this article 🙂 I personally deem all the information highly crucial in this era. To get the best out of it, make sure you bookmark this post, and return to it periodically, reading one block at a…
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Winding Down for Sleep
Reading Time: 7 minutes In this article, we will look at what does winding down means, why is it important to wind down before sleeping and how can you wind down for a great night of sleep. In the end you will find some easy to use actionable steps that you can incorporate in your life starting today. Buckle up for a informative and life changing journey. WHAT DOES IT MEAN TO WIND DOWN? Straight from the dictionary, winding down means “to gradually relax after doing something that has made you tired or worried”. Considering the stressful lives most of us have these days, it becomes necessary to go an…
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Why the F is Sleep so Important
Reading Time: 3 minutes Simply put, sleep deprivation can lead to early death. That is how important sleep is to the human body. Not just that, sleep deprivation over a period of time, less than 7 hours per day, can adversely affect the human body and reduce optimal function and performance. In this article we will look at some of the adverse affects that accompany sleep deprivation. Before we jump into these issues, keep in mind that sleep deprivation doesn’t necessarily happen sleeping 4-5 hours per night, it could also happen due to poor 7-8 hour sleep as well. The quality of sleep matters a lot. Lets at the adverse…