Fitness
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Why do we eat and how to do it right? – Part I
In this article, we will look at the reason we eat and how to do it the right way. We will look into what are the macro-nutrients we get from food and how…
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Are your personal care products damaging your health?
When it comes to taking responsibility for your own health it is very important to be mindful of the personal care products you use on your body day in day out. This includes…
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Surviving Jet-Lag
In this article you will learn some potent hacks to use to bounce back to your optimal performance self faster. Before we dive into the hacks, let us first understand what jet-lag is…