• Brain,  Fitness,  Gut,  Sleep,  Soul

    Stress 101

    Reading Time: 15 minutes In this article, we explore the realm of stress, diving deep into the physiology of stress response, its effects on the mind and body, the specific effect of stress on women’s health, and some practical ways to not just handle, but be resilient and grow stronger in this never-ending modern era filled with stressors. Word of caution: Do not get stressed by the sheer amount of information shared in this article 🙂 I personally deem all the information highly crucial in this era.  To get the best out of it, make sure you bookmark this post, and return to it periodically, reading one block at a…