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Your Ultimate Guide to Blood Sugar Balance for Optimal Health
Why Blood Sugar Balance Matters Maintaining stable blood sugar levels is vital for sustained energy, mental clarity, and preventing chronic diseases. Blood sugar spikes cause a rapid surge of insulin, leading to energy…
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Mastering Macros: Your Essential Guide to Carbs, Proteins, and Fats
Welcome to “The Responsible Human”! Today, we’re diving into the fundamentals of nutrition: macronutrients. Whether you’re trying to lose weight, gain muscle, or simply lead a healthier life, understanding the role of macronutrients…
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Cultivating Resilience and Inner Peace with Diet and Mindset: A Holistic Approach
In today’s fast-paced world, finding inner peace and maintaining resilience has become more challenging than ever. However, a holistic approach that combines nutrition, mindset, and emotional regulation can help us navigate these turbulent…
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Gluten: Friend or Foe?
“Gluten-Free” is a common term we all keep hearing these days. In this article, we explore what is gluten and what are the problems associated with it. What is Gluten “Gluten” is a…
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Why do we eat and how to do it right? – PART II
In this article, we will look at the functions of Fat as a macronutrient, types of Fat and which types of fat to be careful about, and which to opt for. Before we…
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Why do we eat and how to do it right? – Part I
In this article, we will look at the reason we eat and how to do it the right way. We will look into what are the macro-nutrients we get from food and how…
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Are your personal care products damaging your health?
When it comes to taking responsibility for your own health it is very important to be mindful of the personal care products you use on your body day in day out. This includes…
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Why is my phone on airplane mode and why yours should be too?
Yes, most of the time I keep my cell phone on airplane mode. One of the reasons being it helps me focus at tasks without getting distracted. Although, another more important reason for…