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Mastering Macros: Your Essential Guide to Carbs, Proteins, and Fats
Welcome to “The Responsible Human”! Today, we’re diving into the fundamentals of nutrition: macronutrients. Whether you’re trying to lose weight, gain muscle, or simply lead a healthier life, understanding the role of macronutrients…
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Cholesterol: The Good, the Bad, and the Ugly Truth
In today’s health-conscious world, people have developed a significant interest in cholesterol and its impact on our well-being. We often hear about the importance of maintaining healthy cholesterol levels and the risks associated…
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Why do we get fat?
Welcome to The Responsible Human, where we believe that your health is your first responsibility. We will cover why being overweight/obese is a problem at all, how to calculate your BMI, what is…
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Why do we eat and how to do it right? – PART II
In this article, we will look at the functions of Fat as a macronutrient, types of Fat and which types of fat to be careful about, and which to opt for. Before we…