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Mastering Macros: Your Essential Guide to Carbs, Proteins, and Fats
Welcome to “The Responsible Human”! Today, we’re diving into the fundamentals of nutrition: macronutrients. Whether you’re trying to lose weight, gain muscle, or simply lead a healthier life, understanding the role of macronutrients…
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Cultivating Resilience and Inner Peace with Diet and Mindset: A Holistic Approach
In today’s fast-paced world, finding inner peace and maintaining resilience has become more challenging than ever. However, a holistic approach that combines nutrition, mindset, and emotional regulation can help us navigate these turbulent…
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Cholesterol: The Good, the Bad, and the Ugly Truth
In today’s health-conscious world, people have developed a significant interest in cholesterol and its impact on our well-being. We often hear about the importance of maintaining healthy cholesterol levels and the risks associated…
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Gluten: Friend or Foe?
“Gluten-Free” is a common term we all keep hearing these days. In this article, we explore what is gluten and what are the problems associated with it. What is Gluten “Gluten” is a…
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Minimum Exercise for Maximum Life
In this article, we are going to cover: What is exercise. What can happen to the human body when not enough physical activity or exercise is provided. What is the minimum amount of…
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Hormone Disruption
Hormones are the body’s chemical messengers that travel around the body telling organs and tissues what to do. They control major bodily processes such as metabolism and reproduction. For instance, “Cortisol” helps control…
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Why do we eat and how to do it right? – PART II
In this article, we will look at the functions of Fat as a macronutrient, types of Fat and which types of fat to be careful about, and which to opt for. Before we…
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Why do we eat and how to do it right? – Part I
In this article, we will look at the reason we eat and how to do it the right way. We will look into what are the macro-nutrients we get from food and how…
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Are your personal care products damaging your health?
When it comes to taking responsibility for your own health it is very important to be mindful of the personal care products you use on your body day in day out. This includes…