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Your Ultimate Guide to Blood Sugar Balance for Optimal Health
Why Blood Sugar Balance Matters Maintaining stable blood sugar levels is vital for sustained energy, mental clarity, and preventing chronic diseases. Blood sugar spikes cause a rapid surge of insulin, leading to energy…
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Mastering Macros: Your Essential Guide to Carbs, Proteins, and Fats
Welcome to “The Responsible Human”! Today, we’re diving into the fundamentals of nutrition: macronutrients. Whether you’re trying to lose weight, gain muscle, or simply lead a healthier life, understanding the role of macronutrients…
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Hormone Disruption
Hormones are the body’s chemical messengers that travel around the body telling organs and tissues what to do. They control major bodily processes such as metabolism and reproduction. For instance, “Cortisol” helps control…
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Why do we get fat?
Welcome to The Responsible Human, where we believe that your health is your first responsibility. We will cover why being overweight/obese is a problem at all, how to calculate your BMI, what is…