• Brain,  Fitness,  Gut,  Sleep,  Soul

    Stress 101

    Reading Time: 15 minutes In this article, we explore the realm of stress, diving deep into the physiology of stress response, its effects on the mind and body, the specific effect of stress on women’s health, and some practical ways to not just handle, but be resilient and grow stronger in this never-ending modern era filled with stressors. Word of caution: Do not get stressed by the sheer amount of information shared in this article 🙂 I personally deem all the information highly crucial in this era.  To get the best out of it, make sure you bookmark this post, and return to it periodically, reading one block at a…

  • Brain,  Fitness

    Hormone Disruption

    Reading Time: 8 minutes Hormones are the body’s chemical messengers that travel around the body telling organs and tissues what to do. They control major bodily processes such as metabolism and reproduction. For instance, “Cortisol” helps control blood sugar levels, regulate metabolism, helps reduce inflammation and assist with memory formation. “Testosterone” is associated with sex drive and plays a vital role in sperm production, affects bone and muscle mass, fat storage, and red blood cell production. When an imbalance of these hormones occurs, such as production of certain hormones at the wrong time or in amount more or less than it should be, problems such as decrease in growth and…

  • Fitness

    Why do we get fat?

    Reading Time: 8 minutes Welcome to The Responsible Human, where we believe that your health is your first responsibility. We will cover why being overweight/obese is a problem at all, how to calculate your BMI, what is the importance of Fat, what happens inside the body when we eat food, why does our body store fat in excess, and what scientific literature can we use to get rid of the excess weight. Before beginning, please note: “This website does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.” Let’s begin. Why is being overweight/obese a problem…