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Cholesterol: The Good, the Bad, and the Ugly Truth
In today’s health-conscious world, people have developed a significant interest in cholesterol and its impact on our well-being. We often hear about the importance of maintaining healthy cholesterol levels and the risks associated…
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Minimum Exercise for Maximum Life
In this article, we are going to cover: What is exercise. What can happen to the human body when not enough physical activity or exercise is provided. What is the minimum amount of…