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Cholesterol: The Good, the Bad, and the Ugly Truth
Reading Time: 6 minutes In today’s health-conscious world, people have developed a significant interest in cholesterol and its impact on our well-being. We often hear about the importance of maintaining healthy cholesterol levels and the risks associated with high levels. But what exactly is cholesterol? And why does it matter to us? In this comprehensive guide, we will delve into the complexities of cholesterol, its vital role in our bodies, the various types of cholesterol, and the factors that can influence our levels. The goal of this article (and this blog) is to expand your understanding of such topics and empower you, the reader, with information, knowledge, tools, and strategies…
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Stress 101
Reading Time: 15 minutes In this article, we explore the realm of stress, diving deep into the physiology of stress response, its effects on the mind and body, the specific effect of stress on women’s health, and some practical ways to not just handle, but be resilient and grow stronger in this never-ending modern era filled with stressors. Word of caution: Do not get stressed by the sheer amount of information shared in this article 🙂 I personally deem all the information highly crucial in this era. To get the best out of it, make sure you bookmark this post, and return to it periodically, reading one block at a…
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Minimum Exercise for Maximum Life
Reading Time: 9 minutes In this article, we are going to cover: What is exercise. What can happen to the human body when not enough physical activity or exercise is provided. What is the minimum amount of exercise with minimal equipment (even at home) one can do to achieve optimum health while increase longevity. How to incorporate minimal exercise into a busy routine. You will walk away from this article with an exercise schedule that does not require you to buy expensive equipment nor requires you to spend oodles of hours in the gym, while still developing/maintaining a certain level of strength and fitness to live a long happy life,…