Reading Time: 10 minutes In today’s fast-paced world, finding inner peace and maintaining resilience has become more challenging than ever. However, a holistic approach that combines nutrition, mindset, and emotional regulation can help us navigate these turbulent times . In this comprehensive guide, we will explore the relation of nutrition and mindset to mental health, the effects of modern lifestyle, and how you can create your own personalized plan to maintain or improve your mental well-being. Relation of Diet and Mindset to Mental Well-Being Before we dive into the details, let us clear what does “diet” actually mean. Diet: We do not “go on a diet” or “start a diet”,…