Fitness

Why do we get fat?

Welcome to The Responsible Human, where we believe that your health is your first responsibility. We will cover why being overweight/obese is a problem at all, how to calculate your…

April 18, 2021

Fitness

Minimum Exercise for Maximum Life

In this article, we are going to cover: What is exercise. What can happen to the human body when not enough physical activity or exercise is provided. What is the…

January 1, 2022

Brain, Fitness, Gut

Why do we eat and how to do it right? – PART II

In this article, we will look at the functions of Fat as a macronutrient, types of Fat and which types of fat to be careful about, and which to opt…

February 6, 2021

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2 Follow Ups

Weekly Adjustments

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Bi-Weekly Follow Ups

Weekly Adjustments

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